See the first of our new Workout Video's with Daniel Hart - aimed as young players / teen and adults . Take a look and visit Action Fam Fitness to see more drills. Workout 1 includes: Warm Up: Windmills x 20 Kang Squat x 5 Hip Flexor x 5 Each Side Lying Arm Swimmers x 5 Reaction Circuit x 30 - 40 Seconds Workout: 40 Seconds On - 20 Seconds Rest X 3 Rounds Walkouts Press Ups Bear Crawl Squats Lunge To High Knee Lateral Jump To Tuck Jump Wall Sprints Russian Twists Side Shuffle Into High Knee You Can Complete The Workout By: Performing Them As Blocks As They Are Listed Above, Completing All 3 Rounds Before Moving On Or Complete All Exercises Once Through, Rest Then Repeat